Trauma and the body

“Trauma’s leave deep traces in the body.”



Exercises for safety and connection: befriending your nervous system



Photo: Anastasia Taioglou

Grief and loss

“Grief and love are sisters, woven together from the beginning. Their kinship reminds us that there is no love that does not contain loss and no loss that is not a reminder of the love we carry for what we once held close.”



Foto: Kelly Sikkema

Instinct, strength en anger

“A terrible thing is lost in the suppression of anger – your relationship with one of your greatest allies: Instinct.”



Foto: Kazuky Akayashi