I offer you a space where you can express what you feel be true, where you can say out loud what so far has remained unsaid and where you can practice making new movements in connection to yourself. Together we look at what your question is, what moves you, what you desire, what hinders you and especially what helps you. In some sessions we spar, in others we support and above all we deepen.
Conscious embodiment and connection with ourselves and others happens through experiencing. I therefore combine top-down and bottom-up approaches. A top-down approach starts with thoughts and emotions. A bottom-up approach begins with the body, felt sensations, and instinctive reactions. In body-centered sessions we talk, and we take body signals serious to find access where there are no words.
A session is always a co-creation. The effective ingredient is the click in the contact, the methods used are only a small part important as research shows. People change through moments of encounter, we develop when we feel seen and met by another. A first session or introductory meeting is meant to find out if there is a click between us.