Trauma and the body

“Trauma’s leave deep traces in the body.”

 

Regulating

Exercises for safety and connection: befriending your nervous system

 

 

Photo: Anastasia Taioglou

Instinct, strength en anger

“A terrible thing is lost in the suppression of anger – your relationship with one of your greatest allies: Instinct.”

 

 

Foto: Kazuky Akayashi