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Body oriented psychotherapy & trauma therapy in Amsterdam / Posts tagged "stress regulation"

Regulating

16.07.2020 Psychotherapie, Psychotherapy, Trauma

Exercises for safety and connection: befriending your nervous system

 

  • Rhythm of regulation: A Polyvagal Perspective on How We Are Human / Deb Dana (site)
  • Somatic Experiencing Therapy: 10 Best Exercises & Examples
  • Ancient anxiety medicine / Irene Lyon (video)

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