Regulating
16.07.2020
Psychotherapie, Psychotherapy, Trauma
Exercises for safety and connection: befriending your nervous system
- Rhythm of regulation: A Polyvagal Perspective on How We Are Human / Deb Dana (site)
- Ancient anxiety medicine / Irene Lyon (video)
- 2 ways to help you to feel safe / Peter Levine (video)
- Down-Regulating Meditation for Fear / Lael Keen, SEP (video)
- Vagus Nerve Exercises To Rewire Your Brain From Anxiety / Sukie Baxter (video)
- Vagus Nerve Massage For Stress And Anxiety Relief / Sukie Baxter (video)
- 5 Bottom-Up Coping Techniques / Psychology Today (article)
- Crisis Stabilization and Safety Aid / Somatic Experiencing Trauma Institute (site with video’s)
- Trauma informed yoga and movement / Dr. Arielle Schwartz (video’s)
- The neuroscience of mindfulness and fear / Tara Brach, PhD (video)
Photo: Anastasia Taioglou