Bewustzijn Archieven - Lichaamsgerichte psychotherapie & traumatherapie in Amsterdam

Reguleren

15.07.2020 Bewustzijn, Lichaamsgerichte psychotherapie, Lichaamsgerichte therapie, Mindfulness, Persoonlijke ontwikkeling, Psychotherapie, Therapie, Trauma

Rhythm of regulation: A Polyvagal Perspective on How We Are Human / Deb Dana (site)
Ancient anxiety medicine / Irene Lyon (video)
2 ways to help you to feel safe / Peter Levine (video)
Down-Regulating Meditation for Fear / Lael Keen, SEP (video)
Vagus Nerve Exercises To Rewire Your Brain From Anxiety / Sukie Baxter (video)
Vagus Nerve Massage For Stress And Anxiety Relief / Sukie Baxter (video)
Reguleren in stressvolle tijden vanuit Somatic Experiencing
Oefeningen met je stem vanuit Somatic Experiencing
Oefeningen voor het vergroten van je veerkracht en versterken van je grenzen vanuit Somatic Experiencing / video
Crisis Stabilization and Safety Aid / Somatic Experiencing Trauma Institute (site met video’s)
Trauma informed yoga and movement / Dr. Arielle Schwartz (video’s)
Zo overleef je een paniekaanval: 4 praktische tips / Psychologie Magazine (artikel)
Stress verminderen met je stem (video)
The neuroscience of mindfulness and fear / Tara Brach, PhD (video)

Photo: Anastasia Taioglou

Instinct, kracht en woede

12.07.2020 Bewustzijn, Lichaamsgerichte psychotherapie, Persoonlijke ontwikkeling, Therapie, Trauma

“A terrible thing is lost in the suppression of anger – your relationship with one of your greatest allies: Instinct.”

Quote komt uit het Artikel: Making Anger your Ally / Toko-Pa
Call of the Wild / Kimberly Ann Johnson (book)
Playlist on Anger & Healthy Aggression / Irene Lyon (video’s)
“Life force energy, stepping forward in life, asking for what we want, and feeling full self-worth (just to name a few key attributes to being healthy in body, mind and soul) begin their apprenticeship this early in life, and healthy aggression is a big part of that.” / Irene Lyon
Anger As Medicine: How to Cure Self-Sabotaging Behaviours / Irene Lyon (artikel)

Foto: Kazuky Akayashi

Spiritualiteit

11.07.2020 Bewustzijn, Persoonlijke groei, Persoonlijke ontwikkeling

Somatic meditation: The Awakening Body (podcast)
Meditations by Marianne Bentzen (video)
NeuroAffective Meditation / Marianne Bentzen (boek)
Trauma and the Unbound Body / Judith Blackstone (boek)
Touching Enlightenment / Reginald A. Ray, Ph. D. (boek)
Healing Trauma and Spiritual Growth: Peter Levine & Thomas Huebl (video)
A Men’s Search for Meaning / Victor E. Frankl (boek)
Handboek Chakrapsychologie / Anodea Judith (boek)